Craniosacral Therapy
Craniosacral Therapy is a very gentle form of body work, which encourages the Client’s body to tap in on its own natural ability to heal itself. The Therapist tunes in to what is happening in the body by ‘listening’ with their hands, using various subtle techniques to follow and assist the Client in releasing stress, tension, restrictions and pain. It enables the client to come back into balance, express their Health, and enjoy a sense of Wellness.
This work can be very beneficial for people of all ages, from young babies, right through to the aged.
R500 per treatment.
WatsuAquatic Bodywork
Watsu is practiced in a heated pool, using floatation devices to assist the client to float comfortably in the water. The Watsu Practitioner supports the receiver, gently moving them around in the water, using various movements, stretches and massage techniques, dictated by the the needs of the individual client. This can help the client to release tension, find deep relaxation, access various levels of their being and come back feeling renewed, revitalized and aligned.
By appointment every Friday Morning in Strand
R650 per treatment, including rental of the heated pool.
Family Constellations
Family Constellations leads us to the realization that it is never too late for a greater, happier life. For every person there is only one right place within their family system. Frequently and often unconsciously, we accept misguided beliefs, loyalties and other people's stuff, which keeps us entangled and unable to fully live our full magnificence. Once you start seeing what is really going on, get more clarity, new perspective and possibilities open up, giving you the opportunity to take action, to step more fully into your rightful place.
Family Constellations can help bring patterns, secrets and entanglements out into the light, helping to unravel challenging dynamics. By acknowledging and questioning what is, the client can become empowered to take action to release what is holding them back, restoring order and balance into their family system.
R800 for a one on one session of between an hour and an hour and a half.
Please contact Alan to enquire about Group Sessions.
Family Constellations can help bring patterns, secrets and entanglements out into the light, helping to unravel challenging dynamics. By acknowledging and questioning what is, the client can become empowered to take action to release what is holding them back, restoring order and balance into their family system.
R800 for a one on one session of between an hour and an hour and a half.
Please contact Alan to enquire about Group Sessions.
Biodanza
"Biodanza is a radical system that awakens our potential to live life fully. It is about falling in love with life. This means deepening our love for ourselves, our connections to other, to nature and all that that is, through movement and music!" Rolando Toro Areneda (Creator of Biodanza).
Participating in Biodanza is an opportunity to connect with life, with joy, fun and good music.
Alan has also specialized in and offers Biodanza in Nature. These sessions are an opportunity to explore together and experience how nature can hold and nurture us, as we slow down, connect with, open to and rest within her magnificence.
Regular weekly classes every Tuesday in Somerset West.
Also available for Team Building, Celebrations and Special Occasions.
Life Coaching
Life Coaching is about helping you to create the results you want in your life, and thus living your life to your full potential. Unlike most coaching programs out there, Alan’s way of working is designed to eliminate the need for his services as quickly as possible. His mission is to empower you, so that within about two to four weeks, you can take charge of your life without needing to depend on him in any way. Alan facilitates speedy change, equipping you to move on and create the life you want. This way of working is not for everyone, it takes courage and determination.
Alan chooses his clients carefully and will only work with you if he is convinced he can assist you in achieving their results you really want.
Alan chooses his clients carefully and will only work with you if he is convinced he can assist you in achieving their results you really want.
Prices vary from client to client, depending on means and how commitment you are to change.
Workshops & Retreats
Varying from half a day, to a day, to longer residential weekends.
These Workshops and Retreats are an opportunity to dive deeper into Family Constellations, Biodanza, connection with Nature.
Some are open to the public, whereas others are more advanced and by invitation only.
It is also possible to create tailored Workshops and Retreats for your Organizations or your special Groups of people.
These Workshops and Retreats are an opportunity to dive deeper into Family Constellations, Biodanza, connection with Nature.
Some are open to the public, whereas others are more advanced and by invitation only.
It is also possible to create tailored Workshops and Retreats for your Organizations or your special Groups of people.
Testimonials
Feedback from Clients.
“… gentle and intuitive and very sensitive to what is felt and needed… the combination of CranioSacral with Healing had incredible effects… I would always come away from a treatment feeling very positive, physically lighter with far less pain and as well be given a wider knowledge of what was going on in my body….”
Charlene Sundstrom
"I love the stillness of water and its lagging fluidity brings one ever closer to pure presence. Alan merges so naturally with this dynamic movement, allowing my body to stretch & twist gently. His loving and caring approach felt for me very womb-like. Thank you for this experience which still permeates my being days afterwards."
Mark Wellens
“I met Alan at a singing group and knew I wanted a treatment from him, he has such a gentle open feeling about him. I was heavily pregnant and my migraines and foggy head were getting more frequent. It took two sessions, but I haven’t had any migraines since! I had another two sessions with my daughter soon after she was born. She wasn’t sleeping and had digestive problems. This all cleared with the sessions, she is now eight months old and still sleeps through the night!”
Nicky Felbert
"I have had the opportunity in my life of experiencing modalities and wonderful therapists and facilitators and yet I have never fully allowed myself until this point, to feel the Sacredness and the complete Trust and Support of something as wonderful as this Watsu session."
Ryan Edmons
“Since our sessions, my life has taken a drastic turn for the better. I have learned how to deal with certain situations in a much better way. I am more positive about myself, about other people, and life in general, and it feels GREAT! You have given me the tools to become a better ‘me’. I have learnt how to overcome my anxiety, all sorts of other fears, as well as to balance my work and social life. Thank you, from the bottom of my heart.”
Miriam
"Dear Alan, I feel completely at ease. I wish it could be like this always. Thank you for such a nurturing session. We have to get this therapy out there. "
Jenny Dunn
“… your work has helped me to overcome my Panic Attacks, as well as helping me to handle my backpains… you ‘taught’ me to reconnect with and integrate my ‘Innerchild’…”
Monika Bernhardt
"What an amazing experience. Felt indeed like I was back in the womb. My neck and shoulder were in quite a bit of pain (unusually so) going in but felt right as rain after the exercise. Thanks so much for the experience. It was amazing 🌈🌈🌈"
Roxy Lombard
“Alan, you had the skills, kindness, gentleness and love needed to both fix and heal me… As we worked through what needed to be done, you gently carried me when I was tired, and when I was fearful you cared to look deeper, past my hard exterior with all its cracks and imperfections, to what lay within… Thank you”
Chris Styles
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